Unleash Your Inner Dom with Somatic Wellness Rituals

Meagan Stone
Jul 5, 2025
3 min read

Updated: Jul 25, 2025

In a world that keeps demanding we shrink, apologize, and fall in line, I say hell no. You weren’t born to be small—you were born to take up space. Somatic wellness is your reclamation spell. It’s not just about “relaxing”—it’s about anchoring into your body like a high priestess in her temple and summoning the kind of confidence that makes the earth quake under your bare feet.

So if you're ready to drop into the power portal that is your body—and maybe crack open a few old shells while you're at it—this one's for you, darling. Let’s talk about how to unlock your inner dom… the wild, grounded, sensuous version of you who says yes when she means yes and hell no when she doesn't feel like explaining herself.

What the Hell Is Somatic Wellness (and Why Should You Care)?

Your body? She’s ancient. She remembers. Every moment of stress, every ache, every secret desire you tried to stuff down—she’s been holding it. Somatic wellness isn’t just some trendy mindfulness fluff. It’s a return. A remembering. A revolution that begins in the bones.

Here’s the tea:

Mind-Body Connection: Your body is not separate from your thoughts. She's your oracle.
Awareness: You’ve got to listen before you lead. Sensations hold the script.
Release: Unclench, unwind, unfurl. Let it ooze out.
Empowerment: Power doesn’t always roar. Sometimes it hums quietly in your pelvis.

When you root into these truths, you’re not just doing wellness—you’re becoming witchier, wilder, and way more powerful.

Rituals for Embodiment & Dom Energy

Ready to stop dissociating and start dominating (with love)? Here are my favorite somatic spells to weave into your daily rhythms.

1. Grounding Like a Forest Witch

You don’t have to chant to the moss gods (though…no judgment), but you do need to touch base with the earth.

Try this:

Stand barefoot or sit with your spine tall.
Deep breaths. Inhale the wild.
Visualize roots anchoring deep into the underworld.
Feel your power humming back up into you.This isn’t just grounding—it’s charging.

2. Move Like You Mean It

Movement is magic. Whether it’s a sensual sway or primal stomp, your body is begging to be felt.

Your options:

Ecstatic Dance: No steps. No mirrors. Just you and the beat.
Warrior Flow Yoga: Hold that pose. Shake. Burn. Become the fire.
Witch Walks: Barefoot in the grass. Brisk down a moonlit road. Listen to the rhythm of your body.

Don’t just “work out.” Work it.

3. Breathwork: Spellcasting With Your Lungs

Breath is your wand, babe. Inhale intention. Exhale the bullshit.

Try this ritual:

Breathe in through your nose for 4.
Hold for 4.
Exhale out your mouth for 6.
Repeat ‘til your inner chaos melts like wax.

Feel yourself settle. That’s your inner dom stepping forward.

4. Write It Raw

Journaling isn’t about pretty sentences. It’s about truth. Rage, desire, grief—bleed it onto the page.

Prompt yourself:

“Where am I holding back my voice?”
“When do I feel most powerful in my body?”
“What does being a sensual leader look like for me?”

Let your pen become a whip—or a wand. Same thing.

5. Rituals of Deep, Delicious Self-Worship

Because domination without devotion? That’s not the Wild Witch way.

Your altar of self-care might include:

A steamy bath with rosemary and Epsom salt. Watch the tension unravel.
A mirror spell: Stare into your own eyes. Whisper your power back into being.
Anointing your body with oils, herbs, or lotion while reciting a personal incantation like “I am divine. I am dangerous. I am mine.”

Your Power is Not Up for Debate

Stepping into your dom energy isn’t about controlling others—it’s about no longer abandoning yourself. It’s about devotion to the wild truth of your body. It’s about declaring, I am not here to be liked. I am here to be felt.

Will it rattle some cages? Maybe. But baby, you’re the thunder.

And if you're craving a deeper dive into this body-led magic—if you’re ready to decode your gut, flirt with your intuition, and uncover what your tension really wants to say—then come sit with us in the Gut Coven Call.

✨ Sweet or Spicy? You get to choose the flavor of your healing. Each call is a journey through body, spirit, and shadow. Bring your questions. Bring your gut feelings. Bring your sass.

Because healing with That Wild Witch? It’s never just practical—it’s powerful.